The Tapping Solution App
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Free Coronavirus Stress and Anxiety Collection Available Now!

These Tapping Meditations will help you release your anxiety so you can support your immune system, feel more at peace, and empowered to take any steps necessary to protect yourself. Please take some time to tap and share with others who need it!

**These links will take you into the app to these free meditations but you must have the app installed and click from your mobile device.

Discover Guided Tapping Meditations

Start seeing results today with hundreds of meditations in our library to bring relief to numerous stress related challenges.

What is Tapping?

Tapping, also known as EFT (Emotional Freedom Technique), is a powerful holistic healing technique that has been proven to effectively resolve a range of issues. It is based on the combined principles of ancient Chinese acupressure and modern psychology.

The basic Tapping technique requires you to focus on a negative emotion at hand - a fear, a worry, a bad memory, an unresolved problem, or anything that's bothering you. While maintaining your mental focus on this issue, you use your fingertips to tap 5-7 times on 9 specific meridian points of the body.

Tapping on these meridian endpoints, while verbally or mentally addressing the root cause of distress, sends a calming signal from the body to the brain, allowing you to feel relaxed and in control.

How Does it Work?

Tapping makes full use of the mind-body connection, acknowledging and integrating the concepts that physical pain, disease, and mental wellbeing are intricately connected to our emotional states.

When we tap with the fingertips on specific meridian endpoints of the body, while focusing on negative emotions or physical sensations, both the brain's limbic system and the body's energy system are engaged, encouraging a sense of safety and resolution.

Through tapping, we're able to calm the nervous system, rewire the brain to respond in healthier ways, and restore the body's balance of energy.

Is Tapping Backed by Science?


Thanks to the incredible work of researchers, scientists, and participants over the past 20+ years, there have been hundreds of studies conducted on proving the effectiveness of EFT Tapping.

We've put together a Science, Data & Research Kit, which beautifully outlines over 40 of those studies, including the breakthrough study on cortisol reduction and the fMRI study showing brain changes from Tapping.

The evidence supporting the effectiveness of EFT Tapping keeps growing, so download and explore this free PDF to learn more, and please feel free to share it :)
What People Are Saying...
These are REAL reviews from REAL people pulled right from the app store!

Peace of mind on the Go
Apr 20
AppleseedDesign
Was recommended that I try a free tapping and immediately felt the difference in my breathing, mind and body. Signed up for the free anxiety reducing series and now I am a grateful client. I chuckle as I often fall asleep after hearing the music start before I have even managed to rate my anxiety. Nick and Jessica are like ‘angels’ that are always in my pocket. I can personally recommend the Tapping Solution for anxiety, sleepless nights and pain.
A Godsend
Apr 20
kaceyok
Found this app through my writing coach, and am developing a daily habit. It’s helping so much with my writing as well as with pain and sleep support. Thank you to the Ortners for developing and support of The Tapping Solution. It’s life-changing.
Love it!
Apr 20
TownsendLeone
I researched tapping a long time ago for anxiety and only read about it, never applied it. I am amazed how quickly it has worked for me. I revisited this technique because I am stuck and some behaviors are preventing me from moving forward. Applying the tapping meditation techniques have enabled me to literally get unstuck and change. Thank you so for this wonderful app!
Can’t say enough good things about this app!
Apr 20
fit 22 yr old
This app has genuinely changed my life. Tapping is such an amazing tool that everyone should know about. I’ve used it for insomnia, anxiety, fears, and so much more. The premium subscription is seriously worth every penny. I think I will pay it for the rest of my life bc I use this app multiple times a day!
Relief
Apr 19
wrist14
The app seems to be there just when I was searching for some relief that I didn’t know I needed. Thank you
Tapping
Apr 18
JDelapBailey
I’ve been tapping for over 10 years.... love this app💕💙
Love this app
Apr 16
SunShineTeddy
Pretty much u have everything‼️
Amazing!
Apr 16
Jay cupidon
Great so far, just downloaded the app and it’s very seamless & easy to use. I’ve found a new love for EFT!
Literally OBSESSED with this app!!! 😍
Apr 16
Jrae92
I love TappingSolution so much! It was actually my first introduction into EFT and it is still the only thing I use to guide myself when tapping. I suggest it to all of my friends and family constantly and I cannot say enough good things about it! The additions over the last year are epic and the premium subscription is worth every penny! Love, love, love!!!!! 💯👌🏼❤️
Life changing
Apr 16
jsjjshejsj
This app presents EFT in a clear and approachable way. I highly recommend. They make it so easy and enjoyable
Tapping
Apr 16
MartiChips
I discovered this program a few years ago and absolutely loved it. I fell off the wagon for a while but am rediscovering that things flow better when I’m consistent. I’m trying to find a rhythm in life that works for me to use this technique at the start of my day. I tapped yesterday morning with my son who has ADHD and is 13. The tapping session on Productivity popped up on my phone. He wasn’t really in to it but as we lived out the day, we noticed that we were super productive and mor...read more
Helpful
Apr 15
Rachpach73
This has been truly helpful. From anxiety, to sleep struggles, to immobility from my back going out, I always see at least a little improvement when I tap. Sometimes more than other times. It’s relieving to have something I can go to that I know will help. Thank you!!
What Experts Are Saying About Tapping
Dr. Mark Hyman, New York Times best-selling author
“Tapping is one of the most directed and powerful ways to peel those layers away of chronic stress.”
Melanie A. Gold, DO, DMQ, Professor, Pediatrics and Population and Family Health, Columbia University Irving Medical Center
“After the tapping session I just did today, for the first time in 3 weeks, I can take a deep breath without coughing and the fear, anxiety and great sadness constricting my chest decreased from a 6 out of 10 down to a 2 out of 10 in less than 15 minutes of tapping! There is nothing that has been as effective in reducing my physical and psycho emotional discomfort and stress as tapping! ”
Kris Carr, New York Times best-selling author and Wellness Advocate
“I use Tapping on a regular basis and have personally benefited from this powerful method. It's one of the most important practices in my healing arsenal.”
Dr. Iyanla Vanzant, Host; Iyanla Fix My Life, (OWN)
Author, Get Over It
“Tapping is a powerful tool I use in my personal and professional work.”

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