The Tapping Solution App
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Free Coronavirus Stress and Anxiety Collection Available Now!

These Tapping Meditations will help you release your anxiety so you can support your immune system, feel more at peace, and empowered to take any steps necessary to protect yourself. Please take some time to tap and share with others who need it!

**These links will take you into the app to these free meditations but you must have the app installed and click from your mobile device.

Discover Guided Tapping Meditations

Start seeing results today with hundreds of meditations in our library to bring relief to numerous stress related challenges.

What is Tapping?

Tapping, also known as EFT (Emotional Freedom Technique), is a powerful holistic healing technique that has been proven to effectively resolve a range of issues. It is based on the combined principles of ancient Chinese acupressure and modern psychology.

The basic Tapping technique requires you to focus on a negative emotion at hand - a fear, a worry, a bad memory, an unresolved problem, or anything that's bothering you. While maintaining your mental focus on this issue, you use your fingertips to tap 5-7 times on 9 specific meridian points of the body.

Tapping on these meridian endpoints, while verbally or mentally addressing the root cause of distress, sends a calming signal from the body to the brain, allowing you to feel relaxed and in control.

How Does it Work?

Tapping makes full use of the mind-body connection, acknowledging and integrating the concepts that physical pain, disease, and mental wellbeing are intricately connected to our emotional states.

When we tap with the fingertips on specific meridian endpoints of the body, while focusing on negative emotions or physical sensations, both the brain's limbic system and the body's energy system are engaged, encouraging a sense of safety and resolution.

Through tapping, we're able to calm the nervous system, rewire the brain to respond in healthier ways, and restore the body's balance of energy.

What People Are Saying...

These are REAL reviews from REAL people pulled right from the app store!

Finally got into deep sleep
May 29
After months of tracking my sleep on my Apple Watch because I felt tired everyday no matter how much I sleep the night before I learned that was not getting into deep sleep (where your body heals and repairs itself). I came across this app on FB and thought I would give it a try because you get 7 days for free. The second day I used it, I did a sleep tap and when I woke up this morning I checked my sleep and got 1:35 minutes of deep restorative sleep!!! I was amazed and I feel good this more
May 25
Love peace joy freedom
crazy practice
May 25
This crazy practice really works! The Ortners are great in teaching, and in their sessions. The annual summits got me started and I totally appreciate all the knowledge and material. I have spread the word to others who are also experiencing positive outcomes. Try it!
So helpful!
May 24
Doc tone
I received this app complimentary as a healthcare worker. I will definitely purchase it when the time is done. It has been so helpful with releasing anxiety and helping with sleep. I love it!
Grateful for Results
May 24
Dillon Beach
Several months ago I decided I wanted to get out of the victim space I found myself in & pulled out a tapping instruction sheet a friend gave me years ago. At first nothing much happened, but as Nick & Jessica gently urge “keep tapping”, so I did & am noticing some very deep & gentle shifts in me that have connected me to parts of myself I lost long ago. When the student is ready, the teacher appears. I am grateful for this simple & profound technique & the many resources that Tapping more
Thank you
May 24
Sherri L Albrecht
I absolutely love the tapping into meditation! I am feeling more calm and centered each day. It is something I need and even crave! My day goes better when I combine this with prayer, I have more peace and resilience. Thank you Nick and Jessica too. You both have calming voices that make the tapping so helpful ❤️ Hod bless you all for the work you do at the TappingSolution 😊.
An app that can truly change your life
May 21
I’ve tried tapping before in a clinical setting, but being able to have a resource in the palm of my hand to reduce anxiety and stress whenever I feel it has been life changing.
Tapping Solution
May 20
I am completely hooked on the Tapping Solution as a RN who believes in alternative medicine this App was recommended by a friend as I was taking care of Covid 19 patients in an ICU setting. It has helped me to become less anxious and more focused on the job at hand. I have recommended it to many of my colleagues all with positive feed back that their stress and anxiety became less.
I recommend this app to all my clients!
May 20
...and everyone I know! This app is well worth the cost. Tapping is practical and so incredible useful. Give it a chance and you will feel the difference!
Healing literally at your fingertips
May 17
This app is a perfect compliment to Nick Ortner’s book, The Tapping Solution. The daily healing you seek is all right here. Beautifully narrated and guided by Nick or Jessica, there are meditation tapping exercises for everyone from beginner to master. Simple exercises and extended ones. Upgrading is totally worth it. Hundreds of opportunities to heal on a daily basis with nearly every situation represented. Well done. Thank you.
I’ve never been into meditation!
May 17
Until now I heard about tapping through Ms Iyana and decided to try it and wow does it work It helps in all situations as long as you truly want to give it ago its best to be in a quiet area but if you do it right you definitely will feel the release in your body that will also happen at Times even when your not tapping its crazy I’m just a regular person giving my honest opinion not Making this up I promise!!!! I hope to try premium for review PLEASE!!!! At least for a week thats all lol more
May 16
This is changing my life for the better!
What Experts Are Saying About Tapping
Dr. Christiane Northrup M.D., New York Times best-selling author of Goddesses Never Age and Dodging Energy Vampires
“I heartily recommend The Tapping Solution!”
Dr. Mark Hyman, New York Times best-selling author
“Tapping is one of the most directed and powerful ways to peel those layers away of chronic stress.”
Kris Carr, New York Times best-selling author and Wellness Advocate
“I use Tapping on a regular basis and have personally benefited from this powerful method. It's one of the most important practices in my healing arsenal.”
Dr. Iyanla Vanzant, Host; Iyanla Fix My Life, (OWN)
Author, Get Over It
“Tapping is a powerful tool I use in my personal and professional work.”

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