The Tapping Solution App
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Free Coronavirus Stress and Anxiety Collection Available Now!

These Tapping Meditations will help you release your anxiety so you can support your immune system, feel more at peace, and empowered to take any steps necessary to protect yourself. Please take some time to tap and share with others who need it!

**These links will take you into the app to these free meditations but you must have the app installed and click from your mobile device.

Discover Guided Tapping Meditations

Start seeing results today with hundreds of meditations in our library to bring relief to numerous stress related challenges.

What is Tapping?

Tapping, also known as EFT (Emotional Freedom Technique), is a powerful holistic healing technique that has been proven to effectively resolve a range of issues. It is based on the combined principles of ancient Chinese acupressure and modern psychology.

The basic Tapping technique requires you to focus on a negative emotion at hand - a fear, a worry, a bad memory, an unresolved problem, or anything that's bothering you. While maintaining your mental focus on this issue, you use your fingertips to tap 5-7 times on 9 specific meridian points of the body.

Tapping on these meridian endpoints, while verbally or mentally addressing the root cause of distress, sends a calming signal from the body to the brain, allowing you to feel relaxed and in control.

How Does it Work?

Tapping makes full use of the mind-body connection, acknowledging and integrating the concepts that physical pain, disease, and mental wellbeing are intricately connected to our emotional states.

When we tap with the fingertips on specific meridian endpoints of the body, while focusing on negative emotions or physical sensations, both the brain's limbic system and the body's energy system are engaged, encouraging a sense of safety and resolution.

Through tapping, we're able to calm the nervous system, rewire the brain to respond in healthier ways, and restore the body's balance of energy.

Is Tapping Backed by Science?


Thanks to the incredible work of researchers, scientists, and participants over the past 20+ years, there have been hundreds of studies conducted on proving the effectiveness of EFT Tapping.

We've put together a Science, Data & Research Kit, which beautifully outlines over 40 of those studies, including the breakthrough study on cortisol reduction and the fMRI study showing brain changes from Tapping.

The evidence supporting the effectiveness of EFT Tapping keeps growing, so download and explore this free PDF to learn more, and please feel free to share it :)
What People Are Saying...
These are REAL reviews from REAL people pulled right from the app store!

Amazing
Jun 15
finningen
This App is amazing! I’ve noticed a difference in just my very first time tapping for pain relief! It was super cool!
Relief
Jun 14
Curliy
Started following from the first World Summit. Just now taking it more seriously with good outcomes in the area of letting go and I am Enough. Thank you, Tapping Solutions for being consistent over the last 12ish years of tapping. It works well and easily.
Fantastic app!
Jun 14
WellnessMix
I have been using this Tapping Solutions tool for 2 months, and am so impressed with it! The library of different tapping meditations is extensive, with a huge collection for sleep ones that have made a big impact on my life. I was having a hard time falling asleep, and once I started using the tapping meditations, I would fall asleep in 10 minutes (compared to over an hour!). The music is great, and the whole app is top quality. Thank you for this amazing self-care tool!
Such a good took
Jun 13
Lilikc
I came upon this meditation app from Jim Kwik podcast. At first I thought it sounded a little “far out“ but I tried it on recommendation from a friend. It worked! I am in nursing school currently and we are studying anxiety. Tapping is listed as one of the non-Pharmacological methods for treating anxiety. This app has brought me tremendous relief from the anxiety and fear I normally live with. It is amazing how relevant to my life it is. Thanks so much Orteners!!
Tapping Relief
Jun 11
Cukeley
Tapping helps me so much. I get relief from physical and mental pain when I tap.
A little goes a long way
Jun 11
C Ging
I was a little hesitant to try out tapping but this app is amazing!! They have such a great selection and resources. I use this app at least twice a day, it has even helped me better my meditation practice which I found very hard to do in the past! I love this app!
Review
Jun 9
buffydeb
I just started doing it but I believe it’s going to really help
Life is so much more doable!
Jun 9
jake61392
My anxiety is finally under control! Thanks to tapping everyday I have completely changed my reactions to life. The panic and anxiety that would grip me has lost its hold on me. Thank you for this beautiful gift!
My review
Jun 7
AnnetteCatherine
The tapping solution app is fantastic! I got the book years before getting this app. I have done tapping on my own, but this app makes it so easy and accessible anytime. There is always something there that speaks to me and is useful. I have found great results. Also I love that they make the background music available on its own. I have used this many times when I just want to feel the peace that this music brings and I have also used it during other guided meditations.. Everyone should try ...read more
Life Saver
Jun 6
MsLibra25
This app has saved me . It works!
Entertained EFT for a long time, finally committed
Jun 6
toongsup
I'm just going to say, it's easy to find EFT videos on Youtube and all the various teachers who add their own flavor to the practice. You can find tapping videos for miracles, money, and a host of other things. I got caught up in the more superfluous topics and eventually the appeal faded, and I was onto my next high. What this App finally showed me, and what many teachers have said a million times, is that you need to sit down and commit. No practice is miraculous in the sense that ...read more
Life Changing
Jun 3
Babessica
This app has helped me re-line and repair my energetic pathways. I have many symptoms of CPTSD, and am an ACOA and a recovering addict. Even though I meditate daily, strong emotions get stuck inside of me and block me from moving on or letting go. Every time I am overwhelmed, I know I can turn to tapping and relieve myself almost immediately. The mantras in this app are simple and effective, when my mind is racing and incapable of simplifying anything. This app is literally saving my life. ...read more
What Experts Are Saying About Tapping
Dr. Mark Hyman, New York Times best-selling author
“Tapping is one of the most directed and powerful ways to peel those layers away of chronic stress.”
Melanie A. Gold, DO, DMQ, Professor, Pediatrics and Population and Family Health, Columbia University Irving Medical Center
“After the tapping session I just did today, for the first time in 3 weeks, I can take a deep breath without coughing and the fear, anxiety and great sadness constricting my chest decreased from a 6 out of 10 down to a 2 out of 10 in less than 15 minutes of tapping! There is nothing that has been as effective in reducing my physical and psycho emotional discomfort and stress as tapping! ”
Kris Carr, New York Times best-selling author and Wellness Advocate
“I use Tapping on a regular basis and have personally benefited from this powerful method. It's one of the most important practices in my healing arsenal.”
Dr. Iyanla Vanzant, Host; Iyanla Fix My Life, (OWN)
Author, Get Over It
“Tapping is a powerful tool I use in my personal and professional work.”

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