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Free Coronavirus Stress and Anxiety Collection Available Now!

These Tapping Meditations will help you release your anxiety so you can support your immune system, feel more at peace, and empowered to take any steps necessary to protect yourself. Please take some time to tap and share with others who need it!

**These links will take you into the app to these free meditations but you must have the app installed and click from your mobile device.

Discover Guided Tapping Meditations

Start seeing results today with hundreds of meditations in our library to bring relief to numerous stress related challenges.

What is Tapping?

Tapping, also known as EFT (Emotional Freedom Technique), is a powerful holistic healing technique that has been proven to effectively resolve a range of issues. It is based on the combined principles of ancient Chinese acupressure and modern psychology.

The basic Tapping technique requires you to focus on a negative emotion at hand - a fear, a worry, a bad memory, an unresolved problem, or anything that's bothering you. While maintaining your mental focus on this issue, you use your fingertips to tap 5-7 times on 9 specific meridian points of the body.

Tapping on these meridian endpoints, while verbally or mentally addressing the root cause of distress, sends a calming signal from the body to the brain, allowing you to feel relaxed and in control.

How Does it Work?

Tapping makes full use of the mind-body connection, acknowledging and integrating the concepts that physical pain, disease, and mental wellbeing are intricately connected to our emotional states.

When we tap with the fingertips on specific meridian endpoints of the body, while focusing on negative emotions or physical sensations, both the brain's limbic system and the body's energy system are engaged, encouraging a sense of safety and resolution.

Through tapping, we're able to calm the nervous system, rewire the brain to respond in healthier ways, and restore the body's balance of energy.

What People Are Saying...

These are REAL reviews from REAL people pulled right from the app store!

Life changing
Mar 2
mabusfe
If you use this everyday you will see a big difference!
5 ⭐️ Best App for Tapping
Feb 28
rbueron
La terapia de Tapping a sido algo que me a cambiado la vida! Y al encontrarme con esta Aplicación , donde obtengo el seguimiento de hacerlo con música y meditación y la indicación de donde va cada punto a sido excelente !! Funciona al 100! Gracias por tomarse el tiempo en el desarrollo de esta aplicación ! Súper recomendada para todos los que quieran aprender esta terapia o simplemente ya la conoces y quieras obtener muchas terapias ❤️😀#tappingfornewlevels
Overcame panic attacks
Feb 28
PDX Granma
Tapping is great. I did it twice a day when I had panic attacks.
Excellent
Feb 28
groovinlady
This process is changing my life!
OMG! Love Tapping
Feb 27
Ejkanemmans
My therapist sent me the link. She researches everything so I thought I’d at least give it a try. Definitely positively impacting my mood and stress and only on the Trial 14 days! Excited for continued use of tapping and the improvements in me!!!!
Good in an emergency
Feb 24
Bean2Bird
I’ve had generalized anxiety since high school and it’s hit me really hard after the birth of my fifth boy. These tapping meditations have made a significant difference as I’ve tackled this round of postpartum anxiety. They have helped stave off several panic attacks and have helped me re-center when the anxiety starts to build. Thank you for making so many of these free and accessible to everyone. Someday, I hope to get the paid version, but for now the free meditations have been life-...read more
This is a game changer
Feb 24
Carranocd
I don’t know or how this works so well but it has been one of the most instrumental methods I’ve used to change patterns and decrease anxiety. I do it once or twice a day and I noticed instant improvements. I started with a friend of mine and she said the same thing- more effective almost anything else we have tried. And we are both flabbergasted 😆 but it works!! Just gets better over time.
Like Tapping.
Feb 23
Mimi Kline
It helps me relax which is exactly what I needed.
Extremely helpful!
Feb 22
LM2675
This has really been helping me with anxiety related to Covid!
Wonderful technique
Feb 22
swtsapril102
Affirmations plus pressure points. This technique is wonderful and I feel great every time I use the app! It’s like a little meditation series. I am teaching my kiddos!
Great healing techniques
Feb 21
LaLaLand125
I had bought the EFT program back in 2013 and used it a lot. Now that there is an app... I'm back to my regular sessions wishing I never stopped... But now I share it with loved ones and anyone who will listen! Thank you, thank you, thank you!!!
Benefits of Tapping
Feb 21
tdawnbrown
Tapping works. It is not a gimmick. You can shift your energy and free yourself from emotional and physical pain.
What Experts Are Saying About Tapping
Dr. Mark Hyman, New York Times best-selling author
“Tapping is one of the most directed and powerful ways to peel those layers away of chronic stress.”
Melanie A. Gold, DO, DMQ, Professor, Pediatrics and Population and Family Health, Columbia University Irving Medical Center
“After the tapping session I just did today, for the first time in 3 weeks, I can take a deep breath without coughing and the fear, anxiety and great sadness constricting my chest decreased from a 6 out of 10 down to a 2 out of 10 in less than 15 minutes of tapping! There is nothing that has been as effective in reducing my physical and psycho emotional discomfort and stress as tapping! ”
Kris Carr, New York Times best-selling author and Wellness Advocate
“I use Tapping on a regular basis and have personally benefited from this powerful method. It's one of the most important practices in my healing arsenal.”
Dr. Iyanla Vanzant, Host; Iyanla Fix My Life, (OWN)
Author, Get Over It
“Tapping is a powerful tool I use in my personal and professional work.”

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