The Tapping Solution App
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Free Coronavirus Stress and Anxiety Collection Available Now!

These Tapping Meditations will help you release your anxiety so you can support your immune system, feel more at peace, and empowered to take any steps necessary to protect yourself. Please take some time to tap and share with others who need it!

**These links will take you into the app to these free meditations but you must have the app installed and click from your mobile device.

Discover Guided Tapping Meditations

Start seeing results today with hundreds of meditations in our library to bring relief to numerous stress related challenges.

What is Tapping?

Tapping, also known as EFT (Emotional Freedom Technique), is a powerful holistic healing technique that has been proven to effectively resolve a range of issues. It is based on the combined principles of ancient Chinese acupressure and modern psychology.

The basic Tapping technique requires you to focus on a negative emotion at hand - a fear, a worry, a bad memory, an unresolved problem, or anything that's bothering you. While maintaining your mental focus on this issue, you use your fingertips to tap 5-7 times on 9 specific meridian points of the body.

Tapping on these meridian endpoints, while verbally or mentally addressing the root cause of distress, sends a calming signal from the body to the brain, allowing you to feel relaxed and in control.

How Does it Work?

Tapping makes full use of the mind-body connection, acknowledging and integrating the concepts that physical pain, disease, and mental wellbeing are intricately connected to our emotional states.

When we tap with the fingertips on specific meridian endpoints of the body, while focusing on negative emotions or physical sensations, both the brain's limbic system and the body's energy system are engaged, encouraging a sense of safety and resolution.

Through tapping, we're able to calm the nervous system, rewire the brain to respond in healthier ways, and restore the body's balance of energy.

What People Are Saying...

These are REAL reviews from REAL people pulled right from the app store!

Tapping really works!!!
Apr 1
I learned about tapping through Iyanla Vanzant and she recommended it to help with stress and anxiety. I tried it for the first time tonight when I woke up in the middle of the night with tingling in my legs. I did a 10 minute tapping meditation that truly released the tingling and calmed my body. It worked IMMEDIATELY. It felt miraculous so I had to write a review about it and share my wonderful experience with the world.
This is miraculous!
Mar 31
Super G'ma
You have nothing to lose by trying tapping, and you have everything to gain! Go for it. You’ll be glad you did.
Thank you for this app!
Mar 30
The meditations are simple and not time consuming, and the results are truly transformative. I can’t say thank you enough for this amazing resource!
Love everything about it!
Mar 30
Absolutely phenomenal and helpful!! Love this app and tapping!! And I’m new to this!
Great App to Help Thru COVId-19
Mar 29
I had this App prior to the pandemic and have found it to be so helpful in diminishing everyday stresses and anxiety, especially during this unprecedented time. Stay safe, stay healthy and keep on tapping. Hugs from afar!
Tapping truly makes a difference!
Mar 28
low country reader
Have used and shared tapping for four or five years now. Love the summits and all the materials there. Finally got around to getting the app on my phone and it is great as well Appreciate more than I can say your encouragement to share with family and friends. It makes a difference. Thank you!
Mar 28
The Tapping solution app helps me feel better even when I am also overwhelmed and have very little free time available. I do my best to fit the small sessions into my daily schedule because it is truly effective. I can literally go from stressed to super-calm/almost sleepy. Highly recommend. 👌👏
Grateful that app is free!
Mar 27
Emma Lee Davenport
Grateful for this tool as I find you heal much faster when you incorporate body and mind. :-) Hope more people try this out!
Mar 27
So grateful to have found this app for my mental, and healing experience.
Amazing app
Mar 26
So grateful to have access to your great tapping meditations.
Central Sleep Apnea
Mar 26
Have been doing this tapping daily and can see the episodes decreasing on my CPAP machine. Amazing With the world situation, using the selections for Tapping has helped keep my anxiety manageable.
Wonderful App
Mar 24
This app is making a huge difference in my life. 10 minutes a day only and WOW what a huge positive change it is making in my life. I highly recommend this app.
What Experts Are Saying About Tapping
Dr. Christiane Northrup M.D., New York Times best-selling author of Goddesses Never Age and Dodging Energy Vampires
“I heartily recommend The Tapping Solution!”
Dr. Mark Hyman, New York Times best-selling author
“Tapping is one of the most directed and powerful ways to peel those layers away of chronic stress.”
Kris Carr, New York Times best-selling author and Wellness Advocate
“I use Tapping on a regular basis and have personally benefited from this powerful method. It's one of the most important practices in my healing arsenal.”
Dr. Iyanla Vanzant, Host; Iyanla Fix My Life, (OWN)
Author, Get Over It
“Tapping is a powerful tool I use in my personal and professional work.”

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