The Tapping Solution App
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Discover Guided Tapping Meditations

Start seeing results today with hundreds of meditations in our library to bring relief to numerous stress related challenges.

What is Tapping?

Tapping, also known as EFT (Emotional Freedom Technique), is a powerful holistic healing technique that has been proven to effectively resolve a range of issues. It is based on the combined principles of ancient Chinese acupressure and modern psychology.

The basic Tapping technique requires you to focus on a negative emotion at hand - a fear, a worry, a bad memory, an unresolved problem, or anything that's bothering you. While maintaining your mental focus on this issue, you use your fingertips to tap 5-7 times on 9 specific meridian points of the body.

Tapping on these meridian endpoints, while verbally or mentally addressing the root cause of distress, sends a calming signal from the body to the brain, allowing you to feel relaxed and in control.

How Does it Work?

Tapping makes full use of the mind-body connection, acknowledging and integrating the concepts that physical pain, disease, and mental wellbeing are intricately connected to our emotional states.

When we tap with the fingertips on specific meridian endpoints of the body, while focusing on negative emotions or physical sensations, both the brain's limbic system and the body's energy system are engaged, encouraging a sense of safety and resolution.

Through tapping, we're able to calm the nervous system, rewire the brain to respond in healthier ways, and restore the body's balance of energy.

What People Are Saying...

These are REAL reviews from REAL people pulled right from the app store!

Nov 16
I am so impressed with this app. The subjects, the soothing voices, the rating system to show beginning and ending levels are brilliant. This is becoming like a real friend to me. Thanks!! I just renewed for another year because of how much this app has influenced my life for the better.
Tapping really works
Nov 16
This tapping app is so well designed to be user friendly. What a wonderful tool.
Love EFT!!
Nov 15
Porsche S. Love
I love this APP. All of the guided tapping meditations are very helpful and easy to follow along!
Door to good things
Nov 15
Love this convenient app, which is full of relevant, usable content. No need to stay stuck with an issue; help and solutions are literally at my fingertips.
Tapping solution app superb!!
Nov 15
señor casi perfecto
Being able to access so many tapping meditations on my phone has been a real boon to my emotional well being. The variety of topics and issues offered and the ease of access to taps in four and a half to twelve minute sessions is beyond user friendly. I love it!!
This is a NEED not a want! 💕
Nov 14
This app is 💯 % worth it! It is calming, peaceful and helps you unwind BIG TIME. I am a teacher, and love this app to help release anxiety after a crazy day. On other days, I love it to forgive, love more and just be better all around!
Nov 14
I was skeptical at first but I needed to do something different for my anxiety. I gave tapping a try. I don’t want to say it was immediate but I did feel a shift and by the time I was done with that tapping exercise I felt better...more hopeful and calm. It’s such a great tool to use daily.
Great Adventure
Nov 14
I really enjoy my tapping exercises. They help me to become calm and relaxed. It’s like having a great adventure with every tapping session.
Has totally changed how I meditate
Nov 13
I learned about this app and method from my counselor and now practice several times a week. The guided sessions can help with specific issues and sometimes I just tap and meditate on my own. It’s very calming and gives me something to do when I meditate other than try to sit still and focus on my breathing.
Nov 13
The 30 days free hooked me! I’m so excited about the daily practice of tapping thanks to this app. It’s the best money I’ve spent on self care. Thanks to Nick & Jessica!
I love the tapping solution app!!
Nov 13
K Cummins
I love the tapping solution app! It is easy to use and brings quick results! I am a therapist and coach and share it with my clients, so they too can get relief and quick results!! Thank you Nick and Jessica!!!
My Tapping experience
Nov 13
Every time I use the App I am reminded how much tapping helps me! The other day I started with the anger meditation and the next thing I knew I was moving onto fear and then arthritis! In the past I have not been a fan of listening to Louise Hay’s theories but this time I decided to follow it through— and I learned something important!!! Thanks for creating the TappingSolution and your App!
What Experts Are Saying About Tapping
Dr. Christiane Northrup M.D., New York Times best-selling author of Goddesses Never Age and Dodging Energy Vampires
“I heartily recommend The Tapping Solution!”
Dr. Mark Hyman, New York Times best-selling author
“Tapping is one of the most directed and powerful ways to peel those layers away of chronic stress.”
Kris Carr, New York Times best-selling author and Wellness Advocate
“I use Tapping on a regular basis and have personally benefited from this powerful method. It's one of the most important practices in my healing arsenal.”
Dr. Iyanla Vanzant, Host; Iyanla Fix My Life, (OWN)
Author, Get Over It
“Tapping is a powerful tool I use in my personal and professional work.”

Get the support you need with The Tapping Solution App

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