The Tapping Solution App
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Discover Guided Tapping Meditations

Start seeing results today with hundreds of meditations in our library to bring relief to numerous stress related challenges.

What is Tapping?

Tapping, also known as EFT (Emotional Freedom Technique), is a powerful holistic healing technique that has been proven to effectively resolve a range of issues. It is based on the combined principles of ancient Chinese acupressure and modern psychology.

The basic Tapping technique requires you to focus on a negative emotion at hand - a fear, a worry, a bad memory, an unresolved problem, or anything that's bothering you. While maintaining your mental focus on this issue, you use your fingertips to tap 5-7 times on 9 specific meridian points of the body.

Tapping on these meridian endpoints, while verbally or mentally addressing the root cause of distress, sends a calming signal from the body to the brain, allowing you to feel relaxed and in control.

How Does it Work?

Tapping makes full use of the mind-body connection, acknowledging and integrating the concepts that physical pain, disease, and mental wellbeing are intricately connected to our emotional states.

When we tap with the fingertips on specific meridian endpoints of the body, while focusing on negative emotions or physical sensations, both the brain's limbic system and the body's energy system are engaged, encouraging a sense of safety and resolution.

Through tapping, we're able to calm the nervous system, rewire the brain to respond in healthier ways, and restore the body's balance of energy.

Is Tapping Backed by Science?


Thanks to the incredible work of researchers, scientists, and participants over the past 20+ years, there have been hundreds of studies conducted on proving the effectiveness of EFT Tapping.

We've put together a Science, Data & Research Kit, which beautifully outlines over 40 of those studies, including the breakthrough study on cortisol reduction and the fMRI study showing brain changes from Tapping.

The evidence supporting the effectiveness of EFT Tapping keeps growing, so download and explore this free PDF to learn more, and please feel free to share it :)
What People Are Saying...
These are REAL reviews from REAL people pulled right from the app store!

Love Tapping!!!🥰
Oct 13
TaraJanne
Tapping really helps me to feel better Thank you Tapping Solutions!
Excellent Ap
Oct 12
715791MM
I have heard of this for a long time but never slowed down enough to try it. I knew the technique but could never think of what to say at the moment. I was so thrilled to find this ap. That it didn’t even ask for my name much less a credit card. The meditations and tapping worked! I actually do it because they guide me through it. The voices themselves are kind and reassuring. I highly recommend this ap. I will continue to use it because it works!
So valuable!
Oct 10
Cathy46
Tapping saves me from spiraling anxiety!
A miracle!
Oct 10
Mineira3
The Tapping Solutions app is highly effective. I admit I was skeptical at first, and did not experience its full benefits. A year later when starting a new job where I was experiencing anxiety at the amount of new tasks to learn, I tried the Tapping Solutions app again, focusing specifically on the Releasing Anxiety guided tapping. The relief I experienced was immediate. Since then, I use it daily to reprogram my mind and cast out feelings of fear, anxiety, etc. I highly recommend Tapping So...read more
Great help
Oct 7
Quimbey
There are so many meditations that it’s impossible not to find one to help. Sometimes I select one that doesn’t reflect a current affliction with which I’m dealing that brings up ideas that are actually related to what I’m working on. It’s like a gift I almost missed.
Relief in minutes!
Oct 6
Kfelton5280
It really does work! I am finding that I want to use it more and more. Thank you for the wonderful guidance with the amazing practice of tapping.
Helps Calm Me
Oct 6
Sarah4525
I’ve been using this app for 2 and a half years now. When used daily, it definitely helps. I’m glad I found it.
Effective!
Oct 6
SpiritPower2314
So many topics to choose from! Great meditations!
Love it
Oct 5
daygloe
As a mental health therapist this is a great tool not only for the people I work with, but I also use it daily for myself! Love EFT!!
Tapping for Productivity
Oct 4
glorygirl1
Tapping had changed my negative thought practice!
Back to Tapping!
Oct 4
Nevernind.
I was introduced to Tapping soon after Nick began this journey, loved it, then life got in the way trying every new inspirational, motivational, self help mind over matter info courses, meditations etc….😏 I am not consistent with meditating. Never have been. I don’t know why I cannot, no matter what, slow my mind enough to have it be effective. I was so excited to see the app! A little cautious and did the trial and am over the moon excited now. It is by far one of the best apps I have...read more
New to tapping
Oct 2
JoeyNugget23
I started tapping with videos on YouTube with Julie Schiffman and came across the Ortners. I love the app so far, it is helping me manage my mental and emotional health — so grateful!
What Experts Are Saying About Tapping
Dr. Mark Hyman, New York Times best-selling author
“Tapping is one of the most directed and powerful ways to peel those layers away of chronic stress.”
Melanie A. Gold, DO, DMQ, Professor, Pediatrics and Population and Family Health, Columbia University Irving Medical Center
“After the tapping session I just did today, for the first time in 3 weeks, I can take a deep breath without coughing and the fear, anxiety and great sadness constricting my chest decreased from a 6 out of 10 down to a 2 out of 10 in less than 15 minutes of tapping! There is nothing that has been as effective in reducing my physical and psycho emotional discomfort and stress as tapping! ”
Kris Carr, New York Times best-selling author and Wellness Advocate
“I use Tapping on a regular basis and have personally benefited from this powerful method. It's one of the most important practices in my healing arsenal.”
Dr. Iyanla Vanzant, Host; Iyanla Fix My Life, (OWN)
Author, Get Over It
“Tapping is a powerful tool I use in my personal and professional work.”

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