The Tapping Solution App
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Discover Guided Tapping Meditations

Start seeing results today with hundreds of meditations in our library to bring relief to numerous stress related challenges.

What is Tapping?

Tapping, also known as EFT (Emotional Freedom Technique), is a powerful holistic healing technique that has been proven to effectively resolve a range of issues. It is based on the combined principles of ancient Chinese acupressure and modern psychology.

The basic Tapping technique requires you to focus on a negative emotion at hand - a fear, a worry, a bad memory, an unresolved problem, or anything that's bothering you. While maintaining your mental focus on this issue, you use your fingertips to tap 5-7 times on 9 specific meridian points of the body.

Tapping on these meridian endpoints, while verbally or mentally addressing the root cause of distress, sends a calming signal from the body to the brain, allowing you to feel relaxed and in control.

How Does it Work?

Tapping makes full use of the mind-body connection, acknowledging and integrating the concepts that physical pain, disease, and mental wellbeing are intricately connected to our emotional states.

When we tap with the fingertips on specific meridian endpoints of the body, while focusing on negative emotions or physical sensations, both the brain's limbic system and the body's energy system are engaged, encouraging a sense of safety and resolution.

Through tapping, we're able to calm the nervous system, rewire the brain to respond in healthier ways, and restore the body's balance of energy.

Is Tapping Backed by Science?


Thanks to the incredible work of researchers, scientists, and participants over the past 20+ years, there have been hundreds of studies conducted on proving the effectiveness of EFT Tapping.

We've put together a Science, Data & Research Kit, which beautifully outlines over 40 of those studies, including the breakthrough study on cortisol reduction and the fMRI study showing brain changes from Tapping.

The evidence supporting the effectiveness of EFT Tapping keeps growing, so download and explore this free PDF to learn more, and please feel free to share it :)
What People Are Saying...
These are REAL reviews from REAL people pulled right from the app store!

Calming my panic
Jun 30
TainterKara
When life gets stressful or I’m facing something challenging I often wake up at night from a bad dream in a panic attack. I use tapping to help me calm down once the panic is settled a bit, the tapping helps me to calm, grounds me, and fall back to sleep.
Amazing!
Jun 26
BrandyMcNeill
Life changing techniques.
Helpful
Jun 26
Bugeye Peanut
I love tapping
Tapping Changed My Life
Jun 25
Sarhay64
This practice has improved the quality of my life immeasurably. I wish I had found it sooner.
Decreased anxiety
Jun 24
Emma🌲
This app helps me tremendously with decreasing anxiety and pain. Thank you!!
You Are Enough
Jun 21
Gaytinsley
I love Nick Ortner’s soothing voice! It is strong and believable. He is genuine and convincing. All in all a good package.
Mended my Life
Jun 19
flibberdigibbit
Tapping is the BEST!!!! So very helpful in so many ways!! Thank you from the bottom of my heart ❤️
Life changing!! 🤩
Jun 18
liveyourambition
I love this app and everything it’s helped me through
Tapping changed my life!
Jun 17
bdubPT
I am new to the Tapping App; taking the 8 day you are enough challenge. However, I began tapping several years ago, when I was alone and depressed to the point of considering suicide. I learned I could literally change what I felt and how I thought. I released life long patterns of self judgement. I began a restorative journey. Now I am living my best life. I am married to my twin flame soul mate. I am retired and living in Europe. I KNOW that everything works out the best for me, in the righ...read more
I am enough 8 day challenge
Jun 16
COtter56
By day 3 my mind and body are beginning to work together to feel the pain of the strongly held false belief that I’m not enough and to release into the possibility and deep relaxation of the truth that I’ve always been enough even with all my foible’s and folly’s.
Finally am integrative app that has it all
Jun 15
Katie Doane
Don’t overthink this one, it’s absolutely worth it. I’ve had so many other apps that get frustrating because you need a separate a way to keep track of yourself, but here they include a scale right in the app, genius! Maybe if they integrate a journal someday too that would be lovely, but I am so blown away at the effort and to set you up for success. The visualizations to tap along are wonderful, great background music, and all the topics to tap away you can dream of. Thank you 💗
Easy to do
Jun 14
1210val
I am extremely familiar with tapping and for people that are familiar with it I would like to share my experience by saying that back in the days you had to create the script for what you wanted to tap this app totally helps with that creating a script was hard and with the app at least you can get close and just change the words to help fit your needs it just gives a lot of examples here in case you have to create your own, the wording had to be a certain type of way. The app also tells you ...read more
What Experts Are Saying About Tapping
Dr. Mark Hyman, New York Times best-selling author
“Tapping is one of the most directed and powerful ways to peel those layers away of chronic stress.”
Melanie A. Gold, DO, DMQ, Professor, Pediatrics and Population and Family Health, Columbia University Irving Medical Center
“After the tapping session I just did today, for the first time in 3 weeks, I can take a deep breath without coughing and the fear, anxiety and great sadness constricting my chest decreased from a 6 out of 10 down to a 2 out of 10 in less than 15 minutes of tapping! There is nothing that has been as effective in reducing my physical and psycho emotional discomfort and stress as tapping! ”
Kris Carr, New York Times best-selling author and Wellness Advocate
“I use Tapping on a regular basis and have personally benefited from this powerful method. It's one of the most important practices in my healing arsenal.”
Dr. Iyanla Vanzant, Host; Iyanla Fix My Life, (OWN)
Author, Get Over It
“Tapping is a powerful tool I use in my personal and professional work.”

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