The Tapping Solution App
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Free Coronavirus Stress and Anxiety Collection Available Now!

These Tapping Meditations will help you release your anxiety so you can support your immune system, feel more at peace, and empowered to take any steps necessary to protect yourself. Please take some time to tap and share with others who need it!

**These links will take you into the app to these free meditations but you must have the app installed and click from your mobile device.

Discover Guided Tapping Meditations

Start seeing results today with hundreds of meditations in our library to bring relief to numerous stress related challenges.

What is Tapping?

Tapping, also known as EFT (Emotional Freedom Technique), is a powerful holistic healing technique that has been proven to effectively resolve a range of issues. It is based on the combined principles of ancient Chinese acupressure and modern psychology.

The basic Tapping technique requires you to focus on a negative emotion at hand - a fear, a worry, a bad memory, an unresolved problem, or anything that's bothering you. While maintaining your mental focus on this issue, you use your fingertips to tap 5-7 times on 9 specific meridian points of the body.

Tapping on these meridian endpoints, while verbally or mentally addressing the root cause of distress, sends a calming signal from the body to the brain, allowing you to feel relaxed and in control.

How Does it Work?

Tapping makes full use of the mind-body connection, acknowledging and integrating the concepts that physical pain, disease, and mental wellbeing are intricately connected to our emotional states.

When we tap with the fingertips on specific meridian endpoints of the body, while focusing on negative emotions or physical sensations, both the brain's limbic system and the body's energy system are engaged, encouraging a sense of safety and resolution.

Through tapping, we're able to calm the nervous system, rewire the brain to respond in healthier ways, and restore the body's balance of energy.

What People Are Saying...

These are REAL reviews from REAL people pulled right from the app store!

This is helping me change my life.
Dec 1
yveberry
Strongly recommend.
Self help junkie
Nov 30
Atomic Super Girl
I have accumulated many tools for myself over many years of healing. Many vipassana courses, clean eating, yoga, journaling.. the list goes on.. NOTHING compares to what this app has done for me! And by extension, the people I love. I am forever grateful. Please give this a try and be amazed. Right now!
So good for mental health!
Nov 30
Happy Go Mai
This app has really helped me to solidify a routine around tapping and I’m just feeling so great everyday with less anxiety. Love love love!
How I feel
Nov 29
Ikevink
I do feel better when I tap! Sounds crazy, but don’t knock it until you try it!
Scientifically proven and works
Nov 28
Iuiivfhvfg
This technique may see a little strange but it works. And the app itself is great.
Extremely Helpful App!!!
Nov 28
MrsCW2
This app has so many avenues of healing and its so relaxing and helpful!! I highly recommend this app!!!
Great app
Nov 28
sara kevin
I use this app daily during these times. It saves my attitude and changes where I place my attention. Thanks!
Just The Best...
Nov 27
Floyd Wellness
The best healing process for sure. Tapping each and every day produces Amazing results....
Fav
Nov 26
#beliveinmiracles
One of my favorite apps!
Relief from stress, anxiety, and
Nov 25
Joaniebo
Much more. One of the best apps I’ve ever used. Whether you have trouble sleeping, getting motivated, or simply stressed, Nick’s tapping app will relax you and help to get your mind in shape.
Daily
Nov 25
MingoLane
I achieve and grow more DAILY. THE TAPPING SOLUTION has given me Confidence, Sleep, Love and Kindness for Myself, and helps with Forgiveness. I AM GRATEFUL, THANK YOU💕
Tapping app
Nov 22
Joe Joe chris thang
Love this app!!
What Experts Are Saying About Tapping
Dr. Mark Hyman, New York Times best-selling author
“Tapping is one of the most directed and powerful ways to peel those layers away of chronic stress.”
Melanie A. Gold, DO, DMQ, Professor, Pediatrics and Population and Family Health, Columbia University Irving Medical Center
“After the tapping session I just did today, for the first time in 3 weeks, I can take a deep breath without coughing and the fear, anxiety and great sadness constricting my chest decreased from a 6 out of 10 down to a 2 out of 10 in less than 15 minutes of tapping! There is nothing that has been as effective in reducing my physical and psycho emotional discomfort and stress as tapping! ”
Kris Carr, New York Times best-selling author and Wellness Advocate
“I use Tapping on a regular basis and have personally benefited from this powerful method. It's one of the most important practices in my healing arsenal.”
Dr. Iyanla Vanzant, Host; Iyanla Fix My Life, (OWN)
Author, Get Over It
“Tapping is a powerful tool I use in my personal and professional work.”

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