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Discover Guided Tapping Meditations

Start seeing results today with hundreds of meditations in our library to bring relief to numerous stress related challenges.

What is Tapping?

Tapping, also known as EFT (Emotional Freedom Technique), is a powerful holistic healing technique that has been proven to effectively resolve a range of issues. It is based on the combined principles of ancient Chinese acupressure and modern psychology.

The basic Tapping technique requires you to focus on a negative emotion at hand - a fear, a worry, a bad memory, an unresolved problem, or anything that's bothering you. While maintaining your mental focus on this issue, you use your fingertips to tap 5-7 times on 9 specific meridian points of the body.

Tapping on these meridian endpoints, while verbally or mentally addressing the root cause of distress, sends a calming signal from the body to the brain, allowing you to feel relaxed and in control.

How Does it Work?

Tapping makes full use of the mind-body connection, acknowledging and integrating the concepts that physical pain, disease, and mental wellbeing are intricately connected to our emotional states.

When we tap with the fingertips on specific meridian endpoints of the body, while focusing on negative emotions or physical sensations, both the brain's limbic system and the body's energy system are engaged, encouraging a sense of safety and resolution.

Through tapping, we're able to calm the nervous system, rewire the brain to respond in healthier ways, and restore the body's balance of energy.

Is Tapping Backed by Science?


Thanks to the incredible work of researchers, scientists, and participants over the past 20+ years, there have been hundreds of studies conducted on proving the effectiveness of EFT Tapping.

We've put together a Science, Data & Research Kit, which beautifully outlines over 40 of those studies, including the breakthrough study on cortisol reduction and the fMRI study showing brain changes from Tapping.

The evidence supporting the effectiveness of EFT Tapping keeps growing, so download and explore this free PDF to learn more, and please feel free to share it :)
What People Are Saying...
These are REAL reviews from REAL people pulled right from the app store!

Surprised and inspired
Jul 29
123Appreciate
I was a skeptical about tapping being effective. It really makes a bid difference. The app is encouraging and effective. I recommend it to anyone with anxiety. It really helps each day. I truly appreciate what a has done for me.
Amazingly helpful!
Jul 27
wendy4621
My husband recently died and this is already helping. My kids like it too - it helps them calm down for bedtime.
Tapping
Jul 27
Dkidzni
Walked me through the long quarantine. I find it extremely helpful.
Has helped me to bring up some deep unknown feelings
Jul 26
getrealyogi
A deep help in understanding some areas where I have felt stuck and couldn’t see clearly/get answers too. I feel so much more relaxed/a great release as a result of this!
Life changing
Jul 24
sweetmissyly
This app and learning about tapping has benefited me greatly. Nick and Jessica are wonderful and I am grateful for their work.
A powerful tool to reorient your thinking
Jul 23
1368375
I have used a variety of tools, but I find this to be the most useful and versatile. I a matter of 5-12 minutes I am able to turn my thinking away from a negative or self-defeating direction. I use one of the many sow Educ meditation tools daily. Very calming.. and it’s effects follow me through the day. I highly recommend it, and have sent it yo others to try.
Very empowering!
Jul 22
sunnycrowder
This app is much more than I expected it to be and I expected it to be pretty good! There is nothing missing. The guided tapping is so thorough. Due to this I have had quite a few revelations but because it’s tapping they feel empowering, not defeating. I can see myself using this app for years to come.
Calming & Positive
Jul 20
Rozabb
So far I have the tapping to be helpful, calming and positive. I have noticed my energy moving in my body with a sense of settling and stillness.
Video for Anxiety relief
Jul 20
Mukkrey
Today I tried the free Anxiety relief tapping video. I felt amazing after it’s use!
Thank You for this app
Jul 19
SWLMC
Tapping has been a successful tool for me in many areas of my life: panic, stress, anxiety, and sleep. I’m excited to start delving into the confidence and weight loss series. I highly recommend this for anyone who needs practical, proven support to address whatever needs they may have.
One hundred percent worth it!!
Jul 18
Hotmom125
I love the different tapping options, reminders and the relief it brings me 🙏🏻🙌🏻
Relief
Jul 16
Curliy
Started following from the first World Summit. Just now taking it more seriously with good outcomes in the area of letting go and I am Enough. Thank you, Tapping Solutions for being consistent over the last 12ish years of tapping. It works well and easily. Thank you for so many wonderful experiences.
What Experts Are Saying About Tapping
Dr. Mark Hyman, New York Times best-selling author
“Tapping is one of the most directed and powerful ways to peel those layers away of chronic stress.”
Melanie A. Gold, DO, DMQ, Professor, Pediatrics and Population and Family Health, Columbia University Irving Medical Center
“After the tapping session I just did today, for the first time in 3 weeks, I can take a deep breath without coughing and the fear, anxiety and great sadness constricting my chest decreased from a 6 out of 10 down to a 2 out of 10 in less than 15 minutes of tapping! There is nothing that has been as effective in reducing my physical and psycho emotional discomfort and stress as tapping! ”
Kris Carr, New York Times best-selling author and Wellness Advocate
“I use Tapping on a regular basis and have personally benefited from this powerful method. It's one of the most important practices in my healing arsenal.”
Dr. Iyanla Vanzant, Host; Iyanla Fix My Life, (OWN)
Author, Get Over It
“Tapping is a powerful tool I use in my personal and professional work.”

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