The Tapping Solution App
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Discover Guided Tapping Meditations

Start seeing results today with hundreds of meditations in our library to bring relief to numerous stress related challenges.

What is Tapping?

Tapping, also known as EFT (Emotional Freedom Technique), is a powerful holistic healing technique that has been proven to effectively resolve a range of issues. It is based on the combined principles of ancient Chinese acupressure and modern psychology.

The basic Tapping technique requires you to focus on a negative emotion at hand - a fear, a worry, a bad memory, an unresolved problem, or anything that's bothering you. While maintaining your mental focus on this issue, you use your fingertips to tap 5-7 times on 9 specific meridian points of the body.

Tapping on these meridian endpoints, while verbally or mentally addressing the root cause of distress, sends a calming signal from the body to the brain, allowing you to feel relaxed and in control.

How Does it Work?

Tapping makes full use of the mind-body connection, acknowledging and integrating the concepts that physical pain, disease, and mental wellbeing are intricately connected to our emotional states.

When we tap with the fingertips on specific meridian endpoints of the body, while focusing on negative emotions or physical sensations, both the brain's limbic system and the body's energy system are engaged, encouraging a sense of safety and resolution.

Through tapping, we're able to calm the nervous system, rewire the brain to respond in healthier ways, and restore the body's balance of energy.

What People Are Saying...

These are REAL reviews from REAL people pulled right from the app store!

Thank you
Jun 11
JBspiritwind
I believe in Tapping. I do energy work and healing work for myself and others and with all the beautiful Reiki I do it's tapping that gets the job done when I'm at my wit's end. Thank you Nick for being so present to help my own and others healing process. I appreciate you
Amazing app
May 31
Stephie1121
Wow this app works really well!! Super smooth, I tapped all over
Extremely Helpful
May 29
KristenL11
I really love this app. I’ve known how to do basic tapping for a while, but appreciate the more advanced guided sessions. I also really love that the sessions are set to calming music and just generally enjoy my tapping experience so much more now that I have this app.
Peace...any time.
May 23
Robbie Kaye
These toppings are a treasure trove to turn to whenever I feel angst, fear anxiety. Even anger can dissipate after doing them. I’m so grateful to have these right on my phone to access anytime of the day. Thank you Jess and Nick.
So worth the subscription!
May 22
MusicalsRock
An amazing app! Every topic of an issue you’d want to tap on is probably available, and if it isn’t, just suggest it, as they add new ones all the time! Buy the paid version, it’s absolutely worth it for all the content you get, especially if you’re already a fan or a dedicated user of tapping. I knew from past experiences I found eft helpful, but I found it hard to be consistent with it. Now I’ve tapped 12 days in a row so far. Thank you for this creation!
So great... instant results!
May 21
Fernushi
The app is simple to use. The exercise is great and the result is awesome
Wow! It really works
May 10
Sharolets
I listened to Jessica Ortner on Releasing Anxiety and it was incredible. I highly recommend this app.
Amazing and for the whole world
May 8
VV adorée
This App is a real savior! There is always something to choose from to help you design a positive day for yourself or anyone else. Thank you so much dearest Nick, Jessica and every one involved in The Tapping Solution App.❤️
Love love love
May 6
CSCbaby
This has changed my life I’m so many positive ways! I so look forward to MY time and my tapping. I sleep better, feel better and believe in the power of tapping 😊🤗
Few minutes, big changes
May 6
Joyfulchicky
Over time I’ve tried a vast array of self help/counseling modalities with no real, lasting changes. Until tapping, that is. From the moment I started I realized this is for me. This is the thing that works! Just a few minutes a day can change your life by leaps & bounds. Definitely give it a try, you’ll be pleasantly surprised. Nick & his team are phenomenal at what they do. Try the app!!
I ❤️ this app
May 6
ashea1099
Great app for tapping. Updates keep making it better. The free meditations are very good but worth considering upgrading to unlock the rest.
My Favorite App
May 6
Linda LAR
I have been tapping for many years and find it tremendously effective at helping me to calm myself (for whatever reason). I love Nick and Jessica! I often thought how great it would be to have an app and here it is. I appreciate all the free Tappings but also bought a one year subscription. I try to do it every day. It is part of my self care routine and I am in a better place mentally than I have ever been. Thanks!!
What Experts Are Saying About Tapping
Dr. Christiane Northrup M.D., New York Times best-selling author of Goddesses Never Age and Dodging Energy Vampires
“I heartily recommend The Tapping Solution!”
Dr. Mark Hyman, New York Times best-selling author
“Tapping is one of the most directed and powerful ways to peel those layers away of chronic stress.”
Kris Carr, New York Times best-selling author and Wellness Advocate
“I use Tapping on a regular basis and have personally benefited from this powerful method. It's one of the most important practices in my healing arsenal.”
Dr. Iyanla Vanzant, Host; Iyanla Fix My Life, (OWN)
Author, Get Over It
“Tapping is a powerful tool I use in my personal and professional work.”

Get the support you need with The Tapping Solution App

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