The Tapping Solution App
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Discover Guided Tapping Meditations

Start seeing results today with hundreds of meditations in our library to bring relief to numerous stress related challenges.

What is Tapping?

Tapping, also known as EFT (Emotional Freedom Technique), is a powerful holistic healing technique that has been proven to effectively resolve a range of issues. It is based on the combined principles of ancient Chinese acupressure and modern psychology.

The basic Tapping technique requires you to focus on a negative emotion at hand - a fear, a worry, a bad memory, an unresolved problem, or anything that's bothering you. While maintaining your mental focus on this issue, you use your fingertips to tap 5-7 times on 9 specific meridian points of the body.

Tapping on these meridian endpoints, while verbally or mentally addressing the root cause of distress, sends a calming signal from the body to the brain, allowing you to feel relaxed and in control.

How Does it Work?

Tapping makes full use of the mind-body connection, acknowledging and integrating the concepts that physical pain, disease, and mental wellbeing are intricately connected to our emotional states.

When we tap with the fingertips on specific meridian endpoints of the body, while focusing on negative emotions or physical sensations, both the brain's limbic system and the body's energy system are engaged, encouraging a sense of safety and resolution.

Through tapping, we're able to calm the nervous system, rewire the brain to respond in healthier ways, and restore the body's balance of energy.

What People Are Saying...

These are REAL reviews from REAL people pulled right from the app store!

Astonishing Relief
Jan 19
Salth2odiver
I was skeptical of the download at first and I suffer from severe anxiety. My first basic 10 minute tapping session had me so relaxed I was in tears. I highly recommend this app for my fellow anxiety sufferers.
Just what I needed
Jan 19
mentezen
Covers a lot of different subjects. They guide you gently. It is very friendly for new beginners. Thank you tapping solution. I love all your product including this app
Incredible!
Jan 18
111tlm
The Best Life changing App out there!
Love this app!
Jan 17
Cooking Happy
It has helped not only myself but my 4 year old to calm down when she is feeling overwhelmed or anger. She now comes to us asking to tap. Highly recommended and the best gift my husband has given us by fully upgrading the app. It has so many options you can quickly find what you need at the right time to move on quickly. Thank you so much for putting this together. Finally an app that actually helps not just distracts us from our lives!!
Excellent self empowering tool!
Jan 17
Naheff
You can shift any emotion in just a few minutes!
Terrific one-stop tapping support!
Jan 16
Laura'cska
I LOVE having so many guided tapping sessions available whenever and wherever I need them. It’s already been a support in my life challenges as a busy (and stressed!) mother of 3 young kids. Thank you, Nick, Jessica, and your entire app team!
Lifesaver
Jan 16
Tomahawk6800
Bought a lifetime membership and already got my money’s worth. I have been recommending this app to everyone I know. Looking forward to its expansion and love the Foundation outreach.
Tapping Meditations
Jan 16
Zingycat
I am new to tapping meditation. I have anxiety, depression and chronic pain issues. I had read about tapping and how it can help reduce stress, anxiety. I got the app because I was feeling overwhelmed. I figured I didn’t have anything to lose by trying it. The first session I had reduced anxiety levels by 2-3 points. Doing this daily has helped to relieve symptoms. I have not had to take anxiety medication. I also did the tapping meditation to get rid of negative energy Ickes up from other ...read more
Love the Tapping Solution App!
Jan 16
Amy Mas
I am a huge fan of the TappingSolution! I had helped me drastically over the past year and the app is an awesome accompaniment! Thank you Nick and Jessica for all you do!❤️
When you’ve tried it ALL and nothing works, Give Tapping A Try!
Jan 16
tes28
The physical sensation you feel when you finish the tapping meditation is like a tingling energy throughout your body. Sometimes thoughts arise during the tapping meditation and they quickly disappear at the conclusion of the meditation - it’s as if we are given the safety to have the emotions come up release them and let them be gone. Try it!! - you have nothing to lose except emotions of fear pain guilt they have been trapped and now can be release for good so that you can heal.
Racing minds
Jan 15
Omaniki
Works each time !! Thank you Tapping Team!!
My All-Time Favorite Aop
Jan 15
paula 8
I have lots of apps on lots of subjects. This app tops them all. Easy to use, easy to search, relevant topics. Great graphics. I highly recommend. Actually deserves 10 stars.
What Experts Are Saying About Tapping
Dr. Christiane Northrup M.D., New York Times best-selling author of Goddesses Never Age and Dodging Energy Vampires
“I heartily recommend The Tapping Solution!”
Dr. Mark Hyman, New York Times best-selling author
“Tapping is one of the most directed and powerful ways to peel those layers away of chronic stress.”
Kris Carr, New York Times best-selling author and Wellness Advocate
“I use Tapping on a regular basis and have personally benefited from this powerful method. It's one of the most important practices in my healing arsenal.”
Dr. Iyanla Vanzant, Host; Iyanla Fix My Life, (OWN)
Author, Get Over It
“Tapping is a powerful tool I use in my personal and professional work.”

Get the support you need with The Tapping Solution App

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