The Tapping Solution App
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Discover Guided Tapping Meditations

Start seeing results today with hundreds of meditations in our library to bring relief to numerous stress related challenges.

What is Tapping?

Tapping, also known as EFT (Emotional Freedom Technique), is a powerful holistic healing technique that has been proven to effectively resolve a range of issues. It is based on the combined principles of ancient Chinese acupressure and modern psychology.

The basic Tapping technique requires you to focus on a negative emotion at hand - a fear, a worry, a bad memory, an unresolved problem, or anything that's bothering you. While maintaining your mental focus on this issue, you use your fingertips to tap 5-7 times on 9 specific meridian points of the body.

Tapping on these meridian endpoints, while verbally or mentally addressing the root cause of distress, sends a calming signal from the body to the brain, allowing you to feel relaxed and in control.

How Does it Work?

Tapping makes full use of the mind-body connection, acknowledging and integrating the concepts that physical pain, disease, and mental wellbeing are intricately connected to our emotional states.

When we tap with the fingertips on specific meridian endpoints of the body, while focusing on negative emotions or physical sensations, both the brain's limbic system and the body's energy system are engaged, encouraging a sense of safety and resolution.

Through tapping, we're able to calm the nervous system, rewire the brain to respond in healthier ways, and restore the body's balance of energy.

What People Are Saying...

These are REAL reviews from REAL people pulled right from the app store!

I love this app...
Nov 15
Susanna-Asheville
...and I’ve never felt compelled to express that before. I’ve been tapping for many years and often wished I had a coach to support me in working through issues, to gain fresh perspectives and to keep me moving forward. This beautifully designed app perfectly fulfills that “wish” and fits my life and needs right now and I’m sure into the future. Thanks to all of you at The Tapping Solution for your amazing contributions (including books, the Summits and website) to those of us who ...read more
The Tapping Solution
Nov 15
kdubs614
Just what I needed to make tapping a more regular practice, with meditations tailored to a wide range of needs and situations. Nick and Jessica are excellent. Thank you!Just what I needed to make tapping a more regular practice, with meditations tailored to a wide range of needs and situations. Nick and Jessica are excellent. Thank you!
Great app!
Nov 13
Down Town Brenda Brown
I used to work with an energy practitioner he was great just couldn't afford the sessions anymore. This app is as close to a personal session and affordable. Just choice what's bothering you and start the session.I used to work with an energy practitioner he was great just couldn't afford the sessions anymore. This app is as close to a personal session and affordable. Just choice what's bothering you and start the session.
Tapping app review
Nov 13
Dr. Mike Dow
What an incredible and easy-to-use tool! I love Nick’s voice & the way you can see progress in the app.What an incredible and easy-to-use tool! I love Nick’s voice & the way you can see progress in the app.
The panacea
Nov 13
sugaraddictionrecovery
Great app! User friendly, loving and an amazing variety at an amazing price. Highly recommend.Great app! User friendly, loving and an amazing variety at an amazing price. Highly recommend.
Amazing and worth the time!
Nov 12
Musicalspirit1111
I’ve always heard about how powerful tapping could be. Many of my mentors and teachers have shared it in there courses. My friend Jack Canfield told me it was amazing and he was right. I’m extremely gratefulFor Nick and Jessica putting this together with the team and making an app it’s so easy to use. Extreme gratitude!I’ve always heard about how powerful tapping could be. Many of my mentors and teachers have shared it in there courses. My friend Jack Canfield told me it was amazing a...read more
Awesome!
Nov 12
megglestonpie
Love this App.Love this App.
Free version
Nov 12
BBDSP
Before I tried the app, I couldn’t imagine how a tapping app would facilitate the process. But wow, it makes all the difference to be able to hear Nick or Jessica voice the script, and be prompted to rate my distress level before and after (something I would usually skip, to be honest).Great job, you guys!
Great and easy app
Nov 11
MsSheriB
The app is easy to use. The voices are soothing. Nice variety. The only app for tapping I know of. Well done!The app is easy to use. The voices are soothing. Nice variety. The only app for tapping I know of. Well done!
Amazing
Nov 11
eileenmarie
Tapping is so useful, and now I don’t have to pay a therapist large sums of money for the help I desire in tapping with a coach.Tapping is so useful, and now I don’t have to pay a therapist large sums of money for the help I desire in tapping with a coach.
Dreamy music ; love the rating before and after
Nov 9
StephanieSherie
Customer service is stellar!My ten year old loved the 5 minute onen
Absolutely get this Ap please you will 💝it
Nov 6
Essenceofclarity1970
So far I only have the free version (seriously considering getting the paid one for a year) and already I’m balling my eyes out the first tapping session I’ve done! Went from a 10 to a 1 in one session for stress around finances. It’s so amazing and effective, plus I love Nick and Jessica as EFT practitioners. They always seem of the highest integrity, and their true genuine caring natures positively drench through everything they put out. Very trustworthy and healing just to hear their...read more
What Experts Are Saying About Tapping
Dr. Christiane Northrup M.D., New York Times best-selling author of Goddesses Never Age and Dodging Energy Vampires
“I heartily recommend The Tapping Solution!”
Dr. Mark Hyman, New York Times best-selling author
“Tapping is one of the most directed and powerful ways to peel those layers away of chronic stress.”
Kris Carr, New York Times best-selling author and Wellness Advocate
“I use Tapping on a regular basis and have personally benefited from this powerful method. It's one of the most important practices in my healing arsenal.”
Dr. Iyanla Vanzant, Host; Iyanla Fix My Life, (OWN)
Author, Get Over It
“Tapping is a powerful tool I use in my personal and professional work.”

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