The Tapping Solution App
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Discover Guided Tapping Meditations

Start seeing results today with hundreds of meditations in our library to bring relief to numerous stress related challenges.

What is Tapping?

Tapping, also known as EFT (Emotional Freedom Technique), is a powerful holistic healing technique that has been proven to effectively resolve a range of issues. It is based on the combined principles of ancient Chinese acupressure and modern psychology.

The basic Tapping technique requires you to focus on a negative emotion at hand - a fear, a worry, a bad memory, an unresolved problem, or anything that's bothering you. While maintaining your mental focus on this issue, you use your fingertips to tap 5-7 times on 9 specific meridian points of the body.

Tapping on these meridian endpoints, while verbally or mentally addressing the root cause of distress, sends a calming signal from the body to the brain, allowing you to feel relaxed and in control.

How Does it Work?

Tapping makes full use of the mind-body connection, acknowledging and integrating the concepts that physical pain, disease, and mental wellbeing are intricately connected to our emotional states.

When we tap with the fingertips on specific meridian endpoints of the body, while focusing on negative emotions or physical sensations, both the brain's limbic system and the body's energy system are engaged, encouraging a sense of safety and resolution.

Through tapping, we're able to calm the nervous system, rewire the brain to respond in healthier ways, and restore the body's balance of energy.

What People Are Saying...

These are REAL reviews from REAL people pulled right from the app store!

Huge Help
Feb 23
p.newbold
This app and the Tapping Method have made a significant difference in how I handle my anxiety/panic attacks. Big, positive, changes in calming myself!
Relieving anxiety around finances
Feb 21
HannahRose1004
Thank you for this!!! I went from an 8 to a 2 in one session. You rock, Nick!!
Love!
Feb 21
hsmart12
I have been tapping for a few years now and it’s great to have a app to help and support my health and my mind and having a easy way to tap right at my hands is awesome!
Very Effective!!!
Feb 21
The BB3
When I first learned about Tapping I was skeptical to say the least but I tried it with an open mind and well...it REALLY works! I’ve told countless friends and clients about it and it seems to work for everyone. I don’t recommend many things but I do recommend this! Thank you!
A simple solution for our complex lives
Feb 20
Lyric Goddess
I forgot how much I used to do tapping and got some wonderful results but now They have made a beautiful app that is always with my on my phone. I hope many people get with this non invasive, no cost, effective method to overcome anything that could use help. I guess you have guessed “I’m a believer “
Finally
Feb 19
CB0167
I have seen an amazing tapping practitioner locally and loved it. After a while I had to stop my appointments and I tried to guide myself with different scripts. I hated it. I just did my first one on this app and I LOVE IT!! Unlike videos I’ve tried, this app gives you the time to repeat the statement and guides you through everything. I am so grateful for this. Thank you!!!
Tapping solutions app
Feb 18
MissieMo
To have nick and/or Jessica’s words guiding my tapping routine any time I need is such a help. I use this for emergency times as well as starting my day (such a plethora to choose!) and ending my day as preventative care... really loving care. Thank you so much for the work that must have gone into making this app (And by the way LOVE the new boosts!)
Everything you need!
Feb 15
3LittleGirls3BigNewfs
I love this app. Not only because I know tapping works, but because even the free version contains everything you need to make significant changes in your life. Thank you Nick & Jessica, your work is helping many people and it’s greatly appreciated. If you’re thinking about getting this app, stop thinking and do it! Make tapping a part of your daily routine (this app and guidance make it SO EASY), you will not regret it!
Wonderful way to start my day!
Feb 10
tappingheals
This tapping app is such an incredible resource! Available anytime, morning, lunch break, evening, before you go to bed! It’s a quick, calming way to relax your nervous system, acknowledge and feel your feelings deeply, release them, and open to something new. So many times I find myself trying to distract myself or run away from my feelings, or change them in someway. It doesn’t work! Tapping has allowed me to have the courage to feel my feelings, and the process of tapping on the meridi...read more
I LOVE this app!!!
Feb 7
Pandora6657
I’ve got this app after seeing a YouTube video. Without paying for anything it has changed my life, so much so that I subscribed and love it even more. It is worth every penny! This morning a client came in with a headache that was at seven I quickly explained it to her and got her to go through the headache tapping with me she left at a one. I am a hairdresser. Anyone can do it!
Tap! Tap! Tap!
Feb 6
Tapping Sister
The title is a family joke! If my brother had this app, he could tap away anger at his neighbor! I have gone from experimenting with tapping, following Jessica and Nick, purchasing the book Manifesting Your Greatest Self, the Tapping Insiders Club, and now this app! It is a game changer! There is a tapping for everything and they really do work. I am spreading the word and love watching people embrace tapping. I had some severe neck pain for several weeks, I did the tapping on Satur...read more
Helps all around!
Feb 4
AngieAM123!
First off, let me start by saying; some of the reviews that show low ratings because it cost money. Well let me put a little tidbit in your head. Medication costs money (along with not knowing the damage it’s doing to your body) and just for it to wear off and take it again and again). Doctors appointments cost money (and gas to get to the doctors appointment). That being said, WHY NOT do it naturally and let your body heal itself??!!?? I love “The Tapping Solution” techniques! Helps m...read more
What Experts Are Saying About Tapping
Dr. Christiane Northrup M.D., New York Times best-selling author of Goddesses Never Age and Dodging Energy Vampires
“I heartily recommend The Tapping Solution!”
Dr. Mark Hyman, New York Times best-selling author
“Tapping is one of the most directed and powerful ways to peel those layers away of chronic stress.”
Kris Carr, New York Times best-selling author and Wellness Advocate
“I use Tapping on a regular basis and have personally benefited from this powerful method. It's one of the most important practices in my healing arsenal.”
Dr. Iyanla Vanzant, Host; Iyanla Fix My Life, (OWN)
Author, Get Over It
“Tapping is a powerful tool I use in my personal and professional work.”

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