The Tapping Solution App
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Discover Guided Tapping Meditations

Start seeing results today with hundreds of meditations in our library to bring relief to numerous stress related challenges.

What is Tapping?

Tapping, also known as EFT (Emotional Freedom Technique), is a powerful holistic healing technique that has been proven to effectively resolve a range of issues. It is based on the combined principles of ancient Chinese acupressure and modern psychology.

The basic Tapping technique requires you to focus on a negative emotion at hand - a fear, a worry, a bad memory, an unresolved problem, or anything that's bothering you. While maintaining your mental focus on this issue, you use your fingertips to tap 5-7 times on 9 specific meridian points of the body.

Tapping on these meridian endpoints, while verbally or mentally addressing the root cause of distress, sends a calming signal from the body to the brain, allowing you to feel relaxed and in control.

How Does it Work?

Tapping makes full use of the mind-body connection, acknowledging and integrating the concepts that physical pain, disease, and mental wellbeing are intricately connected to our emotional states.

When we tap with the fingertips on specific meridian endpoints of the body, while focusing on negative emotions or physical sensations, both the brain's limbic system and the body's energy system are engaged, encouraging a sense of safety and resolution.

Through tapping, we're able to calm the nervous system, rewire the brain to respond in healthier ways, and restore the body's balance of energy.

Is Tapping Backed by Science?

Thanks to the incredible work of researchers, scientists, and participants over the past 20+ years, there have been hundreds of studies conducted on proving the effectiveness of EFT Tapping.

We've put together a Science, Data & Research Kit, which beautifully outlines over 40 of those studies, including the breakthrough study on cortisol reduction and the fMRI study showing brain changes from Tapping.

The evidence supporting the effectiveness of EFT Tapping keeps growing, so download and explore this free PDF to learn more, and please feel free to share it :)
What People Are Saying...
These are REAL reviews from REAL people pulled right from the app store!

Not an app… An important part of my life!
Sep 18
Mirta Valles
Each time I feel lost facing life… I come here and find deep peace.
Easy to use, quick results
Sep 11
Lemons 156
So happy to have a tool to use “ in the moment” as well as during times of ease.
Best App Ever
Sep 9
I am indebted to the makers of this app for providing me mental stability during this pandemic!! I will have a paid membership for the rest of my life. Life changing experience.
Thanks- big time
Sep 9
The kindness of Nick and the team is unusually wonderful. You are appreciated and a blessing.
Wow feeling great shifts in energy!
Sep 8
Loving this Tapping App. Truly works in gently releasing old patterns.. thank you!
Tapping is
Sep 7
One of the best ways to help oneself. Evidence-based, wise compassionate and it really works.
Better each day
Sep 6
Peak is truth
I am so happy and grateful now for tapping. It is nothing to be ashamed of. This has supported me on my journey. I will share with those within my realm of life. Tapping your way to truth.
Tapping Works
Sep 4
I have taken this coursework outside of this time frame but it wasn’t until I heard there was an app that I began this simple process in earnest. I find it so helpful, full of various emotions and if you practice it, I know it to be personally so incredibly helpful. Why not give it a try? You have a free journey offer for awhile and then you can purchase it. Perfect!
Sep 2
Tapping Solution is a life changer!
Sep 2
Jake & Hazel's Dog Mom
My therapist recommended The Tapping Solution and it made such a difference in my physical and mental health. Then, some events occurred in my life and I stopped tapping. Recently, I came to my senses, and am back on track. Never will I stop again. It is amazing to me that I obtained immediate relief when I began again. Lesson learned!! The Tapping Solution is a true blessing!!!
Sep 2
Such an incredible app! I can’t stress enough about how beneficial and useful this app has been for myself and my kids.
Who can’t use stress reduction ?
Sep 2
Very calming and helpful.
What Experts Are Saying About Tapping
Dr. Mark Hyman, New York Times best-selling author
“Tapping is one of the most directed and powerful ways to peel those layers away of chronic stress.”
Melanie A. Gold, DO, DMQ, Professor, Pediatrics and Population and Family Health, Columbia University Irving Medical Center
“After the tapping session I just did today, for the first time in 3 weeks, I can take a deep breath without coughing and the fear, anxiety and great sadness constricting my chest decreased from a 6 out of 10 down to a 2 out of 10 in less than 15 minutes of tapping! There is nothing that has been as effective in reducing my physical and psycho emotional discomfort and stress as tapping! ”
Kris Carr, New York Times best-selling author and Wellness Advocate
“I use Tapping on a regular basis and have personally benefited from this powerful method. It's one of the most important practices in my healing arsenal.”
Dr. Iyanla Vanzant, Host; Iyanla Fix My Life, (OWN)
Author, Get Over It
“Tapping is a powerful tool I use in my personal and professional work.”

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