The Tapping Solution App
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Discover Guided Tapping Meditations

Start seeing results today with hundreds of meditations in our library to bring relief to numerous stress related challenges.

What is Tapping?

Tapping, also known as EFT (Emotional Freedom Technique), is a powerful holistic healing technique that has been proven to effectively resolve a range of issues. It is based on the combined principles of ancient Chinese acupressure and modern psychology.

The basic Tapping technique requires you to focus on a negative emotion at hand - a fear, a worry, a bad memory, an unresolved problem, or anything that's bothering you. While maintaining your mental focus on this issue, you use your fingertips to tap 5-7 times on 9 specific meridian points of the body.

Tapping on these meridian endpoints, while verbally or mentally addressing the root cause of distress, sends a calming signal from the body to the brain, allowing you to feel relaxed and in control.

How Does it Work?

Tapping makes full use of the mind-body connection, acknowledging and integrating the concepts that physical pain, disease, and mental wellbeing are intricately connected to our emotional states.

When we tap with the fingertips on specific meridian endpoints of the body, while focusing on negative emotions or physical sensations, both the brain's limbic system and the body's energy system are engaged, encouraging a sense of safety and resolution.

Through tapping, we're able to calm the nervous system, rewire the brain to respond in healthier ways, and restore the body's balance of energy.

What People Are Saying...

These are REAL reviews from REAL people pulled right from the app store!

Excellent Tapping App!
Apr 22
Jillyyoga
This is a great resource for tapping meditations. It has made my husband and me fall asleep quickly and you can find just about every situation you could want to tap on. The short tapping meditations allow you to continue on with your own specific tapping sequence if you need more time to process your stress. It has made a huge difference in my life! Thank you!
You need this app in your life
Apr 22
Bananas113
This app has helped with so many things in my world. Motivation, anxiety, sadness, the biggest one is weight loss. I don’t crave the crap I used to and when I do. I take a moment to tap and the craving is gone ... like magic. Thank you!!
Great way to process and release emotions
Apr 22
eftreview
As a Person working in the mental health industry, I can say that EFT and the tapping Solutions App is a great way for me to process and release emotions. Thank you!
Great app
Apr 22
Dungeon princess
Love this app. Looking forward to using it daily.
My most important daily ritual
Apr 22
CassGhiorse
Tapping has become the thing in my life that I go to daily for: Self connection (how am I feeling?) Self care (what do I need to tend to in my body?)and Self leadership (how am I going to change the story?) I look forward to it-and this app has made it so super easy and accessible for me to take care of myself so that I can step fully into my day and tend the world around me. I am always left feeling internally more buoyant, less nervous or stressed and empowered beyond a doubt. Thank you The...read more
Life Saver
Apr 22
Dauen5
This app is perfect. I have been a follower of Jessica and Nick since around 2012 and have been doing tapping regularly and when this app came out I knew I would use it. When I’m needing that extra calm or clear an emotion, I turn it on and tap away. I love this app!!!
best app
Apr 21
emeraled master
Tapping is making my life easier thank you and blessings
Game changer!!!
Apr 20
Harooned
This app changed my life totally, I stay in such good positive energy since I downloaded this app. New tapping addictions are so good esp self love one. Before this app I was always lost for words like what to say and now I got treasure of right vocabulary. I feel like my system is clean now, please keep up the good work. We finally have an app which actually changing lives of people in really. It’s not a gimmick. Love you Nick and Jessica, more power to you! 😌🙌🥰
Best thing ever!
Apr 19
annapora
I learned about tapping and experienced how wonderful it is a few years ago. I forgot all about it. I’m so happy to have found this app. I’ll feel better for sure, tapping really works!
Love it!
Apr 19
Dasplumen
Whooo whoo! Amazing app! I can't say enough About how relaxing and helpful tapping is. I know it's hard to make an app an get it out but you guys did a really great job! Anyways amazing app going back in now. :)
Grateful
Apr 17
Blackbuttaflyy
This App is literally saving my life. I have had the most stressful year and was on the verge of a real mental health crisis. My 21 year old daughter has congestive heart failure and has survived 4 strokes over the past 12 months. My faith and sanity have been pushed to the brink. I have severe insomnia, debilitating panic attacks and anxiety. My body seems to be stuck in fight or flight mode. I have literally tried everything. Got a prescription for Ambien, that didn’t even work. Enter Th...read more
Most Needed App
Apr 17
jooliebagoolie
This app has saved me on many days. Jessica and Nick’s voices feel like the friends you need to talk to when you’re in a funk. I am consistently amazed at how effective their tapping scripts are at getting to the root of the REAL issue. The sleep help me actually sleep, the energy ones actually energize me, the stress ones actually calm me down...I could go on, but I can’t emphasize how valuable having this level of support helps me navigate life. 10/10 would recommend!
What Experts Are Saying About Tapping
Dr. Christiane Northrup M.D., New York Times best-selling author of Goddesses Never Age and Dodging Energy Vampires
“I heartily recommend The Tapping Solution!”
Dr. Mark Hyman, New York Times best-selling author
“Tapping is one of the most directed and powerful ways to peel those layers away of chronic stress.”
Kris Carr, New York Times best-selling author and Wellness Advocate
“I use Tapping on a regular basis and have personally benefited from this powerful method. It's one of the most important practices in my healing arsenal.”
Dr. Iyanla Vanzant, Host; Iyanla Fix My Life, (OWN)
Author, Get Over It
“Tapping is a powerful tool I use in my personal and professional work.”

Get the support you need with The Tapping Solution App

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