The Tapping Solution App
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Free Coronavirus Stress and Anxiety Collection Available Now!

These Tapping Meditations will help you release your anxiety so you can support your immune system, feel more at peace, and empowered to take any steps necessary to protect yourself. Please take some time to tap and share with others who need it!

**These links will take you into the app to these free meditations but you must have the app installed and click from your mobile device.

Discover Guided Tapping Meditations

Start seeing results today with hundreds of meditations in our library to bring relief to numerous stress related challenges.

What is Tapping?

Tapping, also known as EFT (Emotional Freedom Technique), is a powerful holistic healing technique that has been proven to effectively resolve a range of issues. It is based on the combined principles of ancient Chinese acupressure and modern psychology.

The basic Tapping technique requires you to focus on a negative emotion at hand - a fear, a worry, a bad memory, an unresolved problem, or anything that's bothering you. While maintaining your mental focus on this issue, you use your fingertips to tap 5-7 times on 9 specific meridian points of the body.

Tapping on these meridian endpoints, while verbally or mentally addressing the root cause of distress, sends a calming signal from the body to the brain, allowing you to feel relaxed and in control.

How Does it Work?

Tapping makes full use of the mind-body connection, acknowledging and integrating the concepts that physical pain, disease, and mental wellbeing are intricately connected to our emotional states.

When we tap with the fingertips on specific meridian endpoints of the body, while focusing on negative emotions or physical sensations, both the brain's limbic system and the body's energy system are engaged, encouraging a sense of safety and resolution.

Through tapping, we're able to calm the nervous system, rewire the brain to respond in healthier ways, and restore the body's balance of energy.

What People Are Saying...

These are REAL reviews from REAL people pulled right from the app store!

Very calming
Sep 21
LabLover19
I listened to a sleep meditation, and my neck usually hursts so much I can’t sleep (from anxiety) but I could feel my neck getting looser and me getting more tired
So very helpful
Sep 20
SusieMoniot
I’ve been tapping at least a few times per week, on a variety of issues & concerns in my life. It is helping me find appropriate ways to manage the stresses of life & be more calm overall. So grateful for you guys & this app!
LIFE CHANGING
Sep 18
graceaugal01
Worth every penny!
Tapping
Sep 16
tajmahalhall
Extremely helpful. Woke from nightmare and calmed with this meditation. Easy
Indyasha2000
Sep 14
Indyasha2000
The Best App To Help Me with My Anxiety
All the titles
Sep 8
Eda G
I am extremely thankful to Jessika and Nick for creating this wonderful app!!! This is an awesome tool and it is working for me perfectly. I am basically addicted to it. I've known about tapping for almost 8 years and have been practicing it on and off, but this App has created the desire for me to practice every day. Thank you so much🙏
Miracle
Sep 7
grateful in Charleston
I’m so glad I found tapping. Been practicing about a week now, both on this app and your YouTube channel. The pain relief I’m experiencing is just unbelievable. I look forward to continuing to enjoy the results. Thanks
Tapping app
Sep 5
seaneeeze
Tapping has been a go to for me especially during Covid. It is my escape plus it is physically beneficial. I listen for the background music to settle me.
Looove this app
Sep 4
DonnaWS
They really did an amazing job putting this app together. It feels like a labor of love - the thoughtfulness that’s gone into every aspect and the end result (actually they are always putting out new stuff) is a beautiful interface with tappings for so many things. This works. Nick and Jessica seem like truly cool and authentic people who want to help. I feel grateful that they’ve created such a cool tool for people that really works!
Relaxation.
Sep 4
shortpea
I’m a person who finds it very hard to relax. I find this app very soothing but it is also both your voices that calm me.
Love this App
Sep 4
Mamawomen
I Love this App. I tell everyone and anyone that will listen about how great this app is. I have lowered my blood pressure from the 150s To 114-120 which is normal. I am off of the meds. I can’t see a day without the tapping solution in my life. It’s my go to for Everything. Thank you!!!!!!!!!!!
Daily
Sep 3
MingoLane
I achieve and grow more DAILY. THE TAPPING SOLUTION has given me Confidence, Sleep, Love and Kindness for Myself, and helps with Forgiveness. I AM GRATEFUL, THANK YOU💕
What Experts Are Saying About Tapping
Dr. Christiane Northrup M.D., New York Times best-selling author of Goddesses Never Age and Dodging Energy Vampires
“I heartily recommend The Tapping Solution!”
Dr. Mark Hyman, New York Times best-selling author
“Tapping is one of the most directed and powerful ways to peel those layers away of chronic stress.”
Kris Carr, New York Times best-selling author and Wellness Advocate
“I use Tapping on a regular basis and have personally benefited from this powerful method. It's one of the most important practices in my healing arsenal.”
Dr. Iyanla Vanzant, Host; Iyanla Fix My Life, (OWN)
Author, Get Over It
“Tapping is a powerful tool I use in my personal and professional work.”

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