The Tapping Solution App
The Tapping Solution has been featured on...

Discover Guided Tapping Meditations

Start seeing results today with hundreds of meditations in our library to bring relief to numerous stress related challenges.

What is Tapping?

Tapping, also known as EFT (Emotional Freedom Technique), is a powerful holistic healing technique that has been proven to effectively resolve a range of issues. It is based on the combined principles of ancient Chinese acupressure and modern psychology.

The basic Tapping technique requires you to focus on a negative emotion at hand - a fear, a worry, a bad memory, an unresolved problem, or anything that's bothering you. While maintaining your mental focus on this issue, you use your fingertips to tap 5-7 times on 9 specific meridian points of the body.

Tapping on these meridian endpoints, while verbally or mentally addressing the root cause of distress, sends a calming signal from the body to the brain, allowing you to feel relaxed and in control.

How Does it Work?

Tapping makes full use of the mind-body connection, acknowledging and integrating the concepts that physical pain, disease, and mental wellbeing are intricately connected to our emotional states.

When we tap with the fingertips on specific meridian endpoints of the body, while focusing on negative emotions or physical sensations, both the brain's limbic system and the body's energy system are engaged, encouraging a sense of safety and resolution.

Through tapping, we're able to calm the nervous system, rewire the brain to respond in healthier ways, and restore the body's balance of energy.

What People Are Saying...

These are REAL reviews from REAL people pulled right from the app store!

‘EFT-Tapping’ is a healing miracle!
Mar 17
SFrogS!$
It is said that the program of Alcoholics Anonymous has been a ‘miracle of the 20th Century’. Since 1935, AA has saved the lives of literally many thousands of people who otherwise would surely have died. As an AA member of 32 years with continuous, quality sobriety I am a lucky example of this miracle. ‘EFT-Tapping’ likewise I will put in that same life-saving ‘miraculous’ category of the 20th Century. In all my years as being a ‘seeker’ in healing emotional and physical pain...read more
It works!
Mar 17
hmtraveler
I didn’t realize that pain was associated to my weight until I started tapping. As I started working on other issues, more pain came up and after I released it, the memory has almost vanished. I wouldn’t have believed it had I not just tried it. I asked my therapist about it and she said yes, it works. All I can say is try it! You have nothing to lose and everything to gain!
Living up to its promise!
Mar 13
JACanapp
Such an impressive tool to guide you though a meditative process that is life changing.
Amazing!
Mar 13
Biene_15
I feel very relaxed and will make it a daily practice in my life.
Wonderfully targeted tapping meditations
Mar 12
Kittycatkittycat12345678910
Whether you are new to tapping or experienced , these brief and targeted tapping meditations yield great results ❤️
Tapping App
Mar 10
GAlmleaf
Best app on my phone hands down!
Amazing!!!
Mar 9
Sandra2204
I have just started tapping and I have felt a big difference already. This process helps you to get in touch with your most deep feelings. It helps you figure out what are the real feelings and believes beneath our behaviors. It is amazing and it is so easy to do. Jessica and Nick are amazing guiding through all of this. And, they have a lot of topics you can identify with, plus they are open to suggestions! I also bought the app for my two daughters. It is so much worth it!!!
Quick relief
Feb 25
tairci
Amazing relief from pain! Excellent reset for busy people. Tapping has opened a well of hope and self recovery❤️
Huge Help
Feb 23
p.newbold
This app and the Tapping Method have made a significant difference in how I handle my anxiety/panic attacks. Big, positive, changes in calming myself!
Relieving anxiety around finances
Feb 21
HannahRose1004
Thank you for this!!! I went from an 8 to a 2 in one session. You rock, Nick!!
Love!
Feb 21
hsmart12
I have been tapping for a few years now and it’s great to have a app to help and support my health and my mind and having a easy way to tap right at my hands is awesome!
Very Effective!!!
Feb 21
The BB3
When I first learned about Tapping I was skeptical to say the least but I tried it with an open mind and well...it REALLY works! I’ve told countless friends and clients about it and it seems to work for everyone. I don’t recommend many things but I do recommend this! Thank you!
What Experts Are Saying About Tapping
Dr. Christiane Northrup M.D., New York Times best-selling author of Goddesses Never Age and Dodging Energy Vampires
“I heartily recommend The Tapping Solution!”
Dr. Mark Hyman, New York Times best-selling author
“Tapping is one of the most directed and powerful ways to peel those layers away of chronic stress.”
Kris Carr, New York Times best-selling author and Wellness Advocate
“I use Tapping on a regular basis and have personally benefited from this powerful method. It's one of the most important practices in my healing arsenal.”
Dr. Iyanla Vanzant, Host; Iyanla Fix My Life, (OWN)
Author, Get Over It
“Tapping is a powerful tool I use in my personal and professional work.”

Get the support you need with The Tapping Solution App

Copyright © 2019 The Tapping Solution