The Tapping Solution App
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Discover Guided Tapping Meditations

Start seeing results today with hundreds of meditations in our library to bring relief to numerous stress related challenges.

What is Tapping?

Tapping, also known as EFT (Emotional Freedom Technique), is a powerful holistic healing technique that has been proven to effectively resolve a range of issues. It is based on the combined principles of ancient Chinese acupressure and modern psychology.

The basic Tapping technique requires you to focus on a negative emotion at hand - a fear, a worry, a bad memory, an unresolved problem, or anything that's bothering you. While maintaining your mental focus on this issue, you use your fingertips to tap 5-7 times on 9 specific meridian points of the body.

Tapping on these meridian endpoints, while verbally or mentally addressing the root cause of distress, sends a calming signal from the body to the brain, allowing you to feel relaxed and in control.

How Does it Work?

Tapping makes full use of the mind-body connection, acknowledging and integrating the concepts that physical pain, disease, and mental wellbeing are intricately connected to our emotional states.

When we tap with the fingertips on specific meridian endpoints of the body, while focusing on negative emotions or physical sensations, both the brain's limbic system and the body's energy system are engaged, encouraging a sense of safety and resolution.

Through tapping, we're able to calm the nervous system, rewire the brain to respond in healthier ways, and restore the body's balance of energy.

Is Tapping Backed by Science?


Thanks to the incredible work of researchers, scientists, and participants over the past 20+ years, there have been hundreds of studies conducted on proving the effectiveness of EFT Tapping.

We've put together a Science, Data & Research Kit, which beautifully outlines over 40 of those studies, including the breakthrough study on cortisol reduction and the fMRI study showing brain changes from Tapping.

The evidence supporting the effectiveness of EFT Tapping keeps growing, so download and explore this free PDF to learn more, and please feel free to share it :)
What People Are Saying...
These are REAL reviews from REAL people pulled right from the app store!

Love it!
Jan 26
Gabriel B's mom
I have found tapping to be extremely helpful and this app makes it so easy to do! I do suggest the monthly subscription as that opens up tapping meditations on just about every topic imaginable. Nick and Jessica Ortner are great. I am not a fan of the others who lead a few of the tappings as their voices are not pleasing, and a pleasant voice is really important to me when doing this work. There aren’t many like that - most are Nick or Jessica. I am a big fan of this app and highly recommen...read more
Really works!!!
Jan 24
kimronnisch
This actually works. I am in healthcare and the stress of this recent Covid surge is overwhelming. This is a portable tool you can use anywhere and experience relief within minutes. Guided tapping makes the whole experience for me… the verbal reassurance when experiencing emotional distress is so helpful. Thank you!
Tap Your Way to Freedom!
Jan 22
Laraz44
The app makes it easy to get your tapping done anytime of the day. Always feel better after I complete a session.
Very Helpful
Jan 22
SuperAqua22
I am only using the free version of this app and it is very helpful. Tapping lets my true feelings emerge that I may not have even realized were there in me. Just acknowledging them gives me a new perspective and helps me relax bit by bit. It’s inspiring how simple, safe and easy it is to begin to shift in 10 mins. It’s not a miracle cure because to truly clear out old or strong feelings takes many rounds of tapping over time but just making a beginning is helpful and hopeful. I am so gra...read more
Odilis
Jan 21
area holistica
Excelent easy to use
Awesome
Jan 20
wowzzpop
I’ve done tapping in the past, it works well, I haven’t been motivated to do it on my own, but this app guides u so well, whatever I’m going through, I’ll pick that certain issues I’m facing at that moment, they have awesome choice of selections based on what u want to tap on. The music , the tapping techniques and the voice guiding u makes everything feel so much better when I’m finished .
Incredibly effective
Jan 20
Peg115-116
I’ve turned to this app for my chronic pain many times. I used it last night for 12 minutes to calm overwhelm and anxiety regarding chronic pain. When I finished, I felt as though a huge boulder had been lifted off my shoulders!.
Easy to follow and energy boosting
Jan 19
ChIlDe, AnYwAyS sO
The process and results are very similar to meditation. The addition of the physical stimulation of tapping is huge in staying present. Not just good for easing anxiety, great for an energy boost and pain relief.
This app has been amazing!!
Jan 15
jaredduts
I use it everyday! It’s been really helpful when I’m feeling anxious or uneasy. The meditations are really well put together and easy to listen to. Definitely recommend trying it!!
So happy this exists!!!
Jan 12
Harmony-Levy
EFT is a serious tool that is unassuming, yet profound. This app makes it SO EASY to commit to your practice. ✨💜🌈🐬🦄🦋
Tapping meditation
Jan 12
Snooper💋
Omg I love this app it helps me sleep lower my anxiety and just helps me over all love it and I already do yoga and meditate this is a plus who would of known tapping gets rid of some medications 💯😘and just overall relaxes you NAMASTE
Superb
Jan 11
LK55
Trustworthy billing (rare these days) and lots of helpful features like reminders and audiobooks. It’s an all around pleasant app and tapping actually works.
What Experts Are Saying About Tapping
Dr. Mark Hyman, New York Times best-selling author
“Tapping is one of the most directed and powerful ways to peel those layers away of chronic stress.”
Melanie A. Gold, DO, DMQ, Professor, Pediatrics and Population and Family Health, Columbia University Irving Medical Center
“After the tapping session I just did today, for the first time in 3 weeks, I can take a deep breath without coughing and the fear, anxiety and great sadness constricting my chest decreased from a 6 out of 10 down to a 2 out of 10 in less than 15 minutes of tapping! There is nothing that has been as effective in reducing my physical and psycho emotional discomfort and stress as tapping! ”
Kris Carr, New York Times best-selling author and Wellness Advocate
“I use Tapping on a regular basis and have personally benefited from this powerful method. It's one of the most important practices in my healing arsenal.”
Dr. Iyanla Vanzant, Host; Iyanla Fix My Life, (OWN)
Author, Get Over It
“Tapping is a powerful tool I use in my personal and professional work.”

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